Independent Living Services · ILS
Ten skill areas. All in real life.
Every skill is taught at your pace in the natural settings where it matters — your kitchen, your store, your bus stop, and your community.
Who it is for
Adults aged 18 or older who are eligible for Regional Center services and want to participate in community-based independent living instruction.
01Cooking & Meal Preparation
Hands-on instruction in your own kitchen — from following a recipe to running a stove safely.
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02Grocery Shopping & Menu Planning
Plan a menu, build a shopping list, navigate a real grocery store, and bring it all home within budget.
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03Money Management & Budgeting
Build a real budget, manage a checking account, and make confident decisions about your own money.
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04Public Transportation
Plan a route, board a bus or BART, manage your fare, and travel independently across Alameda County.
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05Personal Health & Hygiene
Build daily routines that support your health, your confidence, and your independence.
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06Medical & Dental Self-Management
Schedule appointments, communicate with providers, manage medications, and own your healthcare.
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07Self-Advocacy
Know your rights, express your preferences, and confidently take ownership of your own life.
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Community Integration & Recreation
Find activities you love, meet people who share your interests, and build the life you actually want.
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09Home & Community Safety
Recognize risks, respond to emergencies, and stay safe at home and out in the community.
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10Household Maintenance & Cleaning
Build the routines that keep your home clean, organized, and running smoothly.
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