Easy Read
- Cooking and shopping for food.
- Money: budgets, bills, and the bank.
- Getting around: the bus, BART, and walking safely.
- Health: staying clean and going to the doctor and dentist.
- Staying safe at home and in the community.
- Speaking up for yourself. Knowing your rights.
- Making friends and doing fun things in your community.
The rest of this page has more details.
Who it's for
Adults 18+ who want to live more independently.
ILS serves adults who are eligible for Regional Center services and want community-based instruction in independent living. Our curriculum follows Title 17 § 56742.
Cooking & Meal Preparation
Practical kitchen instruction in your own home, from following a recipe to running a stove safely.
Grocery Shopping & Menu Planning
Planning menus, writing shopping lists, navigating stores on your own, and staying within budget.
Money Management & Budgeting
Building a budget, managing a checking account, and making confident decisions about your own money.
Public Transportation
Planning routes, boarding buses or BART, managing fares, and travelling independently across the East Bay.
Personal Health & Hygiene
Daily routines that build health, confidence, and self-reliance.
Medical & Dental Self-Management
Scheduling appointments, talking with healthcare providers, managing medications, and managing your own health.
Self-Advocacy
Understanding your rights, expressing your preferences, and taking ownership of your own choices.
Community Integration & Recreation
Finding activities you enjoy and getting to know people who enjoy them too.
Home & Community Safety
Recognizing hazards, responding to emergencies, and staying safe at home and out in the community.
Household Maintenance & Cleaning
Routines that keep your home clean, orderly, and working.
Take the first step
Ready to refer someone, or to learn more?
Whether you're a Regional Center service coordinator, a family member, or an individual exploring services for yourself, we'd be glad to hear from you. We respond within two business days.